What Are the Health Benefits of Using a Hot Tub?
Soaking in a hot tub has more benefits than simple relaxation and creature comfort. Down through history folks have utilized naturally occurring hot springs as baths and relaxation and recreation spots. For instance, marble baths built-in the 4th century BC were within the ruins of the Greek city of Therma. The Romans constructed baths at hot springs as a routine part of empire building, and engineered some of the first mechanically heated baths where there was not naturally occurring warm water to exploit. They built both public baths in bathing houses and private baths in the house. From the 6th century AD, japan built onsen, or bathing and inn facilities at hot springs, from the 7th century A.D. The beneficial properties of hot tubs have an extended history around the world.
Recent studies have discovered that spa use delivers lots of health advantages, including enhancing circulation, easing chronic pain, and alleviating some symptoms of chronic illnesses like arthritis, fibromyalgia, and type 2 diabetes. Innovations in spa technology also have made this an affordable home treatment option.
The Health Great things about Using Hot Tubs
Relieving Everyday Stress and Fatigue
Many people have problems with pain and fatigue caused by the stressful conditions of modern-day life. We realize that stress is relieved improved by soaking in warm water and while a normal bathtub can offer some benefits, utilizing a hot tub to attain these results provides superior results. The massage components of modern-day hot tubs, especially the water jets, target particular muscle groups and joints, allowing a user to pinpoint painful areas. By adjusting the pressure and intensity, an individual of a spa can experience anything from a light to a deep muscle massage, relieving neck and back pain. While using jets to focus on neck muscles can provide significant rest from chronic stress headaches. Insomnia is another condition due to our modern day lifestyles; the soothing and relaxing properties of the spa improve both the ability to sleep and the grade of sleep. For the individual with normal fatigue and muscle pain out of every day wear and tear the spa is the response to the daily grind on your body. People who have more chronic health issues also derive much needed relief from hydrotherapy in a spa.
Arthritis Pain and Inflammation
Hydrotherapy is a well-documented treatment option for chronic conditions like arthritis rheumatoid and osteoarthritis. Beyond the soothing and pain-relieving ramifications of the spa, there are direct health benefits associated with both the heat and massage properties of your hot tub. Your body becomes buoyant in water and therefore soaking in a spa takes the pressure off inflamed and painful joints, allowing the natural healing processes of your body to repair some of the damage done by arthritis.
Chronic HEALTH ISSUES: Diabetes, Fibromyalgia, and Problems Connected with Poor Circulation
Hydrotherapy in a hot tub also relieves many of the symptoms of type 2 diabetes mellitus, fibromyalgia, and problems associated with poor circulation.
1. Type 2 Diabetes Milletus
A pilot study discussed in the New England Journal of Medicine and conducted by Dr. Phillip Hooper and colleagues discovered that spa immersion resulted in increased blood circulation to the skeletal muscles, which led to improved blood sugar levels, improved circulation, and “improved sleep and an increased general sense of well-being.”* The results of the small study showed a reduction of up to 13% in mean glycosylated hemoglobin levels, allowing some study participants to decrease radically their insulin and/or orally administered medication dosages. This study recommends regular hot tub immersion as a valid treatment option for Type 2 diabetes milletus, particularly for patients who cannot exercise because of chronic pain, weight limitations, or other physical impairments.
2. Poor Circulation
Among the chronic conditions that diabetes patients suffer is diabetic neuropathy, or poor circulation leading to nerve damage to the extremities. Smoking, long-term insufficient exercise, and ingestion of high degrees of sugar and fat are all factors behind poor circulation. This problem is painful and debilitating and frequently limits the capability to exercise, compounding the situation. Maintaining low blood sugar levels and avoiding diabetic neuropathy are just two of the benefits of immersion in a spa. Soaking in a spa increases circulation because raising the body’s temperature dilates the blood vessels and stimulates the mind release a endorphins, the natural brain chemicals that decrease pain.
Another chronic pain condition is fibromyalgia, where patients feel pain in their muscles and joints with no occurrence of inflammation or injury. The spa is a great tool for relieving the symptoms of fibromyalgia. Furthermore, people who have fibromyalgia often experience attendant depression, anxiety, and sleeplessness, the relaxing great things about the spa can alleviate those problems as well.Beyond the simple luxuriant pleasures of relaxing in a hot tub, there are distinctly positive health outcomes associated to spa use. Anyone can benefit from the gentle massage and soothing stress relief, but it is those who suffer from chronic health issues such as Type 2 diabetes milletus, poor circulation, and chronic pain syndromes who are able to realize the most efficacious results.