Sitting too much is seriously harmful to your wellbeing. People who sit a lot every day have an increased risk of diabetes, cardiovascular disease and early death. Additionally, sitting constantly burns hardly any calories, and many studies have linked it to weight gain and obesity. This is a major problem for office workers, because they sit down for almost all of your day. Fortunately, standing desks are becoming a lot more popular.
What Is a Standing Desk?
A standing desk, also called a stand-up desk, is basically a desk which allows someone to stand up comfortably while working. Many modern versions are adjustable, to be able to change the height of the desk and alternate between sitting and standing. They are categorised as height-adjustable desks, or sit-stand desks. Although research is still in early stages, it can appear that using a standing desk can have impressive benefits for health. It could also increase productivity. At the minimum, using this desk can partly negate the harmful ramifications of sitting too much. Listed below are benefits of utilizing a standing desk that are supported by science.
- Standing Lowers Your Threat of Putting on Weight and Obesity
Weight gain is in the end caused by firmly taking in more calories than you burn. Conversely, burning more calories than you take in ends in weight loss. While exercise is the simplest way to burn calories quickly, simply choosing to stand rather than sitting can even be beneficial. In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon. This caloric difference could be one of the reasons why sitting longer is so strongly related to obesity and metabolic disease. Visit this website to get more insight https://standingdesktopper.com/best-standing-desks/
- Using a Standing Desk May Lower Blood Suger
Generally speaking, the more your blood sugar increase after meals, the worse it is made for your health. This is also true for those with insulin resistance or type 2 diabetes. In a little study of 10 workers in offices, standing for 180 minutes after lunch reduced the blood sugar spike by 43% in comparison to sitting for the same timeframe. Both groups took the same amount of steps, indicating that the smaller spike was due to standing rather than additional physical movements around the office. Another study involving 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood glucose spikes by 11.1% typically. The harmful effects of sitting after meals may help make clear why excessive sedentary time is associated with an impressive 112% greater threat of type 2 diabetes.
- Standing May Lower Your Threat of Heart Disease
The idea that standing is better for heart health was first proposed in 1953. Research found that bus conductors who stood all day long had half the risk of heart disease-related deaths as their colleagues in the driver’s seats. Since that time, scientists have developed a much greater understanding of the effects of sitting on heart health, with prolonged sedentary time considered to improve the risk of heart disease by up to 147%. It is so harmful that even an hour of powerful exercise might not exactly replace the unwanted side effects of an entire day spent sitting. There is absolutely no doubt that spending more time on your feet is effective for heart health.
- Standing Desks May actually Reduce Back Pain
Back pain is one of the most common complaints of office workers who sit all day. To determine if standing desks could improve this, several studies have been done on employees with long-term back pain. Participants have reported up to 32% improvement in lower back pain after several weeks of using standing desks. Another study published by the CDC discovered that use of a sit-stand desk reduced upper back and neck pain by 54% after just four weeks. Additionally, removal of the sit-stand desks reversed some of those improvements inside a 2-week period.
- Standing Desks Assist in Improving Mood and Energy Level
Standing desks appear to have a positive influence on overall well-being. In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the complete workday. Additionally, 87% of people using standing desks reported increased vigor and energy throughout the day. Upon returning with their old desks, overall moods reverted to their original levels. These findings align with broader research on sitting and mental health, which links sedentary time with an elevated risk of both depression and anxiety.
- Standing Desks Could Even Boost Productivity
A common concern about standing desks is that they hinder daily tasks, such as typing. While standing each afternoon might take some getting used to, standing desks appear to have no significant impact on typical work tasks. In a study of 60 young office employees, by using a standing desk for 4 hours each day had no impact on characters typed each minute or typing errors. Due to the fact standing enhances mood and energy as well, by using a standing desk is much more likely to boost productivity rather than hinder it.
- Standing More May Help You Live Longer
Studies have found a strong link between increased sitting time and early death. This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease. In fact, a review of 18 studies found those who sit the nearly all are at a 49% greater risk of dying early than those who sit the least. Another study estimated that reducing sitting time to 3 hours each day would raise the average American’s life span by 2 years. While these observational studies do not prove cause and effect, the weight of evidence indicates standing more often may help lengthen our lifespan.
It’s Time to Take a Stand
Reducing sedentary time can improve physical, metabolic and even mental health. That is why sitting less and standing more is certainly an important lifestyle change. If you want to try this out, then most places who sell business furniture also offer sit-stand desks.